You just spent a week discovering the psychological blocks that have been sabotaging your efforts.
The all-or-nothing thinking that turns one cookie into a weekend binge. The emotional eating that happens before you even realize it’s happening. The unrealistic expectations that make real progress feel like failure. The fear of deprivation that creates the binges you’re trying to avoid. The comparison trap that steals your motivation. The past failure programming that convinces you to quit before you really try. The perfectionism that keeps you researching instead of starting.
As you read through each one, you probably recognized yourself. Maybe in all seven.
Here’s what I want you to understand: recognition is the beginning, not the end.
Knowing that all-or-nothing thinking is a trap doesn’t automatically stop you from falling into it. Seeing the Invisible Hand doesn’t automatically break its grip. Understanding the Slingshot Effect doesn’t automatically prevent the snap.
Awareness creates possibility. But transformation requires practice.
What actually changes the patterns
You’ve learned WHAT’s been stopping you. The premium community teaches you HOW to fix it.
Over 30 days, you’ll take each concept you’ve just learned and transform it from something you know into something you do automatically.
That all-or-nothing voice? You’ll learn a 90-second reset that quiets it before it sends you spiraling.
Those emotional eating triggers? You’ll develop a toolkit of alternatives that actually work for your specific patterns.
The unrealistic expectations? You’ll calibrate your brain to celebrate real progress instead of feeling disappointed by it.
The past failure programming? You’ll extract the lessons and dissolve the shame so your history becomes an asset instead of an anchor.
What’s inside the premium community
[PLACEHOLDER: Insert premium subscription benefits here]
The invitation
This isn’t another diet program. You’ve had enough of those.
This is an escape route from the mental patterns that have been keeping you stuck in the cycle. The patterns you’ve seen clearly for the first time this week.
You’ve already done the hard part—you’ve looked honestly at what’s been happening inside your head. Now you know the enemy’s name.
The door is open. The path is marked. The only question is whether you’re ready to walk through.
[BUTTON: Join The Weigh Out Premium →]
Still have questions? Reply to any email and I’ll answer personally. —Rick