Ever wish healthy choices could feel as automatic as flipping a switch?
In this episode, discover how to transform small actions into effortless habits by linking them to daily routines you already have. We’ll share a simple approach that trims away decision fatigue, so your best intentions can finally stick.
What You’ll Learn:
How to turn a healthy behavior into a habit that feels second nature
The secret to using cues and anchors to make change easier than ever
A 3-step micro-challenge you can try today—no willpower required
Why starting small is the smartest way to make habits last
Resources & Tools Mentioned:
The “3-Step Micro-Challenge” for habit-building:
Choose one small action to make a habit (e.g., filling a water bottle, stretching).
Find a cue in your current routine (e.g., after your morning coffee, opening your laptop).
Practice linking your new action to that cue just once today.
“60-Second Reset” guided breath and visualization to help you spot and use a daily cue
Warm Invitation:
If building habits has ever felt overwhelming, you’re not alone—and you don’t have to overhaul your life to see real results.
This episode offers a gentle, proven way to start small and build momentum. Try your new habit after a familiar moment today, then text yourself “Done” to celebrate progress. Listen in and see how effortless change can feel, one cue at a time.
