Today’s discussion is a recap of yesterday’s episode and it focuses on reinforcing your commitment to breaking that cycle by practicing a different, more sustainable approach.
You can download an implementation plan cheat sheet for this episode. No email needed. Go to wlm.my/227
Important points covered:
Missed days are pauses, not reasons to restart.
Tiny actions make continuation possible and achievable.
Tracking comeback moments shapes a consistent identity.
Consistency grows from small, repeatable actions, not rigid plans.
Ongoing progress comes from continuing, not starting over.
