We have more nutritional information than any generation in human history. More apps. More trackers. More studies, podcasts, and expert opinions.
And we’re more confused, anxious, and disordered than ever.
Our grandparents didn’t know what a macronutrient was. They just ate. Now we’re weighing chicken breast to the gram and scanning barcodes like our lives depend on it.
In this episode, I’m talking about how information became a prison—and how tracking taught you to distrust yourself.
In this episode:
How tracking became obsession
The “hostage situation” of constant calculation
Why experts can’t agree—and why that’s making you crazy
Orthorexia: disorder disguised as optimization
The truth: you already know how to eat
If this resonates:
If you’ve ever felt enslaved by your food tracking app, this is your episode. Share it with someone drowning in data.
